As you know, the food that you eat has a powerful impact on your health. Eating certain foods changes your PH levels. Some foods cause your body to produce more acid, which is harmful.
An alkaline diet helps lower the acidity allowing your body to function well. It is known to help in weight loss and preventing the risk of cancer. Some studies have shown that cancer thrives well in an area with a low PH (a highly acidic environment). Eating high alkaline foods and limiting acidic foods makes your body a poor environment for cancer (less acidic).
What is an alkaline diet?
An alkaline diet reinforces old-fashioned healthy eating. It recommends eating more veggies and fruits, cutting back processed foods, alcohol, and sugar, and drinking more water.
Alkaline diet and cancer prevention
The diet helps reduce inflammations. Yes, inflammation is the body’s response to injury, but chronic inflammation causes DNA damage, which may result in cancer.
Symptoms of low body PH levels
Apart from increasing the risk of cancer, other long term conditions as a result of being too acidic include:
ExhaustionLow energyDepressionBrain fogAcneFrequent headachesMuscle weakness point pain bloating and other digestive issues frequent colds
Your body contains bicarbonates and other compounds that act as buffers to neutralize high acidity. These natural buffers get worn out over time, especially when there is more than one factor resulting in high blood acidity. Eating an alkaline diet helps boost the body’s defense mechanism. Here are some low-acid foods people you should start eating:
Spinach is rich in calcium that helps strengthen your bones. Most anti-cancer contain spinach because it is highly alkalizing. There are many ways of consuming spinach, but I recommend adding it to your smoothies ingredients.
The high alkalinity score of beet greens makes them the best addition to stir-fries and smoothies. They stimulate bile production, which helps in fat digestion.
Contrary to what many people believe that citrus fruits are very acidic, they are one of the best sources of alkaline foods. Oranges, lemon, and lime are rich in Vitamin C that helps in detoxification and providing relief from heartburn.
Kale is another highly alkaline food that is rich in calcium, iron, and Vitamin K. It helps in reducing the risk of several types of cancer. You can add kale into your smoothie, soups, stir-fries, and salads.
Sweet potatoes are higher in starch, but you can now start eating them in moderation because they are highly alkalizing. They also provide your body with plenty of vitamins, minerals, and fiber. Due to their high fiber content, they have a less negative impact on your blood sugar. Fiber slows down the release of sugar to the bloodstream. There are many ways of consuming sweet potatoes, but I recommend waffles.
Cauliflower is a highly alkaline food that also helps balance estrogen levels. A high estrogen level is harmful and may cause bloating and other digestive problems, weight gain, infertility, and reproductive cancer.
Banana is a highly alkaline food that is rich in potassium. It is also a great source of fiber that helps improve digestion. Many people avoid bananas due to their high sugar content, but they are much better than a granola bar, and other processed foods packed with acidifying ingredients and sugar. There are several ways of consuming bananas, but I recommend using them to make a cream.
Watermelons are mostly water. They hydrate us more than most vegetables and fruits. They provide us with electrolytes such as potassium that helps boost our cardiac health. There are many ways of consuming watermelon, but I recommend using it to make a detox juice.
Kiwi is a highly alkaline food that is also rich in a plethora of vitamins, minerals, and antioxidants. It contains five times more Vitamin C than oranges. It is also a great source of fiber that helps improve digestion.
Carrots are very famous for their ability to improve eyesight due to their high Vitamin A content. They also contain an antioxidant known as Beta-carotene that helps reduce the risk of cancer while promoting a brighter and younger-looking skin. There are several ways of consuming carrots, but I recommend adding them to your salad ingredients.