14 healthy snacks for people with diabetes

Most people understand that finding a healthy snack can be difficult, but this is doubly difficult for someone with diabetes. An ideal snack will be full of healthy fats and high in protein and fiber; all of this helps maintain healthy blood sugar levels. As a rule, these snacks should also be nutrient-dense and help with a person’s overall health too.

With that in mind, we have written an article that recommends 14 snack alternatives that are suitable for people with diabetes.

Hummus and raw vegetables

Hummus is a tasty spread made with chickpeas. It goes great with fresh vegetables; both are a rich source of minerals, vitamins, and fiber. All of which should be part of a healthy diet

Berries and Yogurt

Berries and Yogurt are a great diabetes-friendly healthy snack option for many reasons. Berries contain many antioxidants that help reduce inflammation and can prevent cell damage to their pancreas. This organ is already overworked due to diabetes. Yogurt has also proven it can help lower blood sugar levels. Combining both makes both a tasty and potent healthy snack.

Try some almonds

These nuts are both a convenient and nutritious snack. Studies have indicated that it can help control the blood sugar levels of participants who have diabetes. Those who included almonds in their diets over six months showed a marked decrease of up to 3% in their blood sugar in the long term.

Chia Seed Pudding

Made by creating a pudding-like mixture by soaking the Chia seeds in a quantity of milk, studies of the benefits of Chia seeds have shown that they help stabilize the level of sugar in the blood and are also packed with vitamins and minerals. Being both a healthy and tasty snack.


Avocado is another food that has shown it positively affects blood sugar levels. Being high in monosaturated fats and fiber, they are perfect snack food for people with diabetes.

Peanut butter and slices of apple

Pairing sliced apples with any nut butter create a healthy and delicious snack that is perfect for people with diabetes. Apples are a rich source of fiber and nutrients; these include potassium, vitamin B and vitamin C, if you choose Peanut butter this is high in manganese, vitamin E and magnesium. All of the above vitamins and minerals are known to help manage your diabetes.

Beef Sticks

These are a useful, manageable and diabetes-friendly snack. The low carb and high protein content make bee stick a great alternative to sugary treats.

Hard-Boiled Eggs

Hard-Boiled Eggs are an excellent option for people with diabetes, wanting a healthy snack. Their high protein content at 6 grams per egg, is beneficial for people with diabetes as it helps prevent their blood sugar levels from rising to a dangerous level after they eat. They can either garnish them sith something tasty and healthy like guacamole or eat one or two on their own whichever suits their tastes.

Roasted Chickpeas

Chickpeas are so healthy that they made a list twice, this time we are recommending them in their whole form, but roasted. This incredible legume contains close to 15g of protein and 13g of fiber in a single cup. This makes them another excellent option for people with diabetes.

Whole-Grain Crackers and cheese

Whole grain cracker sandwiches are a particular favorite, Easy to prepare and remarkably healthy, they are a rich source of fiber and protein which remaining low in carbs.

Turkey Roll-Ups

These are such an easy snack to prepare, instead of using bread you use a turkey slice to act as your wrap. You can stuff them with whatever low carb foods you with, roast vegetables and cheese is a particularly tasty option.

Cottage Cheese

Another perfect snack for diabetics, just half a cup of cottage cheese provides a meal rich in minerals and vitamins as well as only 4 grams of carbohydrates and 13 grams of protein.

Tuna Salad

Combine Tuna, Mayonaise and other healthy ingredients such as onions and celery to make a delicious snack. One 3oz serving of Tuna contains no carbs but has 22 grams of protein.


Another healthy whole grain and trendy snack food. It is considered one of the top options for a snack for diabetics, mainly due to its shallow calorie content. A cup of popcorn can contain as little as 31 calories. Please remember we are talking about plain popcorn here.