7 Foods You Should Stop Eating Right Now

7. White flour and white sugar products

White foods or the foods that are refined to give out a white appearance are not good for the body. That’s because your body will struggle at the time of digesting those foods. That’s why you must think twice before you consume white rick, crackers, bread, and white flour. These foods are in a position to deliver too much of carbs to your body. As a result, your blood sugar levels will increase rapidly. This can create a negative impact on your insulin resistance. As a result, you will end up with heart diseases and diabetes. On the other hand, sugar has the ability to promote oxidative stress as well. This can lead you towards inflammation.

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