7 Workouts That Burn the Most Calories, According to Science

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If you are on a mission to lose weight, you will come across the need to find workouts that are capable of making you burn the most calories. Then you can simply engage with those workouts and achieve your weight loss goals within a short period of time. Here is a list of few such workouts, which are in a position to help you burn the most calories. You can pick one or more of these workouts and proceed with them to achieve your weight-loss objectives.

1. High-impact aerobics

Engaging with aerobics can be fun. In the meantime, it can help you to burn calories as well. In order to get the most out of aerobics, you need to focus on High-impact aerobics. When it comes to High-impact aerobics, you will be subjecting your body and muscles to a variety of movements. These controlled movements can make you burn calories effectively. You can find many different variations in the High-impact aerobic workouts as well. You just need to take a look at your preferences and get the best ones out of them to your workout schedule. When you are keeping the intensity levels of High-impact aerobics high, you will be able to focus on losing calories from the bigger muscles that you have in the body, such as chest, legs, back and glutes. You just need to spend around 20 to 30 minutes with High-impact aerobics to receive positive results.

2. Jogging

Jogging is one of the most popular and effective methods available for people to burn calories within a short time period. When you go ahead with jogging while keeping a pace of around 5 miles per hour, you will be able to burn calories effectively. You will be impressed with the ability that it offers to you by burning a higher amount of calories. When a 200 pound weighing person engages with jogging for a period of one hour, he will be able to burn more than 750 calories. That’s mainly because jogging has the ability to subject you to a full-body movement. Hence, you will be subjecting all the body muscles to workouts at the same time. In the meantime, you are challenging the cardiovascular system as well. Since jogging is a relatively easy workout to engage with, you will be able to go forward with it, without keeping any doubt in mind. If you want to burn even more calories, you are encouraged to pick a hill and engage with jogging.

3. Running Up Stairs

Running Up Stairs is not the easiest workout that you can engage with. However, the ability delivered by it to help you burn calories is impressive. In fact, you will be able to follow this method and burn a higher amount of calories within a relatively short period of time. When a 200-pound weighing person engages with Running Up Stairs for one hour, he will be able to burn around 820 calories. It can also contribute positively towards enhancing your fitness levels. Therefore, you will love to go forward with it.

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4. Vigorous swimming

Swimming is an excellent workout, which can provide a superior assistance to you with burning calories. If you want to burn even more calories, you are encouraged to think about practicing vigorous swimming. This is a low impact workout available for you to follow and burn the most calories. When a 200-pound weighing person engages with vigorous swimming for one hour, he will be able to burn around 900 calories. It can also provide you with a perfect balance between cardio and strength as well.

5. Rollerblading

Rollerblading offers a perfect combination of strength training and cardio. Therefore, you should think about engaging with Rollerblading as well. The best thing about Rollerblading is that it doesn’t have the ability to create a lot of stress on the joints. Therefore, you can reduce the risk factor associated with injuries while you are following Rollerblading. The best thing about Rollerblading is that it will tempt you to use a few different muscle groups in the body at once. When a 200-pound person engages with Rollerblading per hour, he will be able to burn around 683 calories effectively.

6. Basketball

Basketball is a sport, but you can also think about following that as a workout, which can help you to burn a higher amount of calories. In order to perform well in basketball, you need to have the ability to move. Here, the players are mainly running and jumping. These movements can heavily tax your body and make you lose a lot of calories on a daily basis. In order to receive excellent results, you can think about coupling the movements along with competition and a hot gym. Then you will be able to burn a lot of calories within a couple of minutes. When you spend an hour with Basketball, you will be able to burn around 728 calories. Therefore, you can go for it without keeping any doubt or second thought in your mind.

7. Flag football

Flag football can be considered as a common pick-up game, which most of the people prefer to engage with as a recreational sport. You will be able to proceed with it as an excellent workout as well. When a 200-pound weighing person engages with flag football, he will be able to burn more than 700 calories per hour. Flag football is shorter when compared to regular football. However, you are doing it with the objective of burning calories. Therefore, you don’t need to worry about anything when you move forward with it. In order to make the game even better, you can think about playing it along with friends or family members.

Pick one or more of these workouts and follow to burn the most number of calories and remain healthy.

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