10. Whole Grains
When choosing bread and cereal options you will want to go with a whole grain selection; especially if you have arthritis. Whole grains have been shown to reduce levels of the C reactive protein (CRP) in the blood stream. This protein is a marker for inflammation. It can be observed in patients with patients with diabetes, heart disease and arthritis. Choosing foods like brown rice and whole grain cereal will help lower levels of inflammation.
While these 10 foods that fight arthritis are not a cure they can be a valuable part of your treatment plan. Try including as many of these food options as you can into your diet. These 10 foods that fight arthritis will help to limit your pain and keep you active.
Don’t miss these 10 Foods to Avoid If You Have Arthritis.