Eat These 9 Foods to Boost Your Immune System

Chicken Soup

chicken soup to boost immune system

Chicken soup may seem unlikely to benefit one’s health, yet our grandmothers might be onto something. Chicken soup appears to have a moderate anti-inflammatory effect on white blood cells, according to research. According to another study, this might lead to a lower chance of acquiring a respiratory infection, which could be related to a chemical found in chicken that suppresses viral infections. While the immunological benefits of chicken soup are unproven, including a cup of chicken soup in your diet doesn’t hurt and may provide more significant help than other hot liquids due to the protein, garlic, and onions. Another advantage is that cooking a large quantity of soup saves time in the kitchen if you work from home.

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