The Best Foods for Boosting Your Immune System

A robust immune system assists in keeping a person healthy. Feeding your body certain foods can help in boosting the immune system. The immune system consists of cells, organs, proteins, and tissues that carry out body processes and fight pathogens that cause infection or diseases. Anytime the immune system gets into contact with the pathogens, such as bacteria, the immune response is triggered, and the system releases antibodies, which will, in turn, attack the antigens on the bacteria and kill them. Having a balanced diet is a crucial thing in boosting your immune system. The following foods will help in boosting your immune system.

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