10 Foods That Can Make You Look Older

1. Sugar

Consuming excess sugar can result in many negative effects that include weight gain, saggy skin, wrinkles and even teeth damage, discoloration, tooth decay and general unhealthiness which all generate an older look. Consuming too much sugar also brings a process known as glycation, which happens when proteins and lipids bind with glycose. The process damages the much-needed collagen in your skin and encourages wrinkle development. The more collagen your skin contains, the firmer and younger it looks.

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