Best and Worst Foods for Diabetes

People with Diabetes have several ways to control their blood glucose to an adequate level, and one important measure is to monitor their diet. It is essential to try to avoid foods that raise glucose, as they increase the risk of hyperglycemia and damage to the kidneys, heart and retina in particular.

There are no forbidden foods, but there are some that should be strictly restricted and limited in the diet, as in the case of “refined sugars, high-calorie foods and juices and sodas with sugar”, comment the specialists.

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