Best Foods to Boost Your Memory

In California, health insurance law requires that you obtain at least a one-time rehab treatment plan if you are found to be using drugs or alcohol on a regular basis. If you do not, you will be fined and could even lose your job. So it is definitely in the best interest of every company to offer a drug rehab program for their employees. This is especially true of small businesses which cannot afford to hire and train a full-time counselor. Small business California health insurance California provides this type of coverage, which is called a "group health insurance California plan".

It is worth understanding that not every health insurance company offers this type of plan. You must do a fair amount of research before selecting a company to purchase from. However, there are many affordable options available to those who need a drug rehab treatment program. Small business California health insurance California can provide this option without charging you an arm and a leg.

If your drug rehab program costs several thousand dollars, then a small business health insurance California plan is most likely going to be your only option. Keep in mind that there may be deductibles associated with your plan, but they are often well worth the money. You will no longer have to worry about wondering how you are going to pay for your treatment and programs anymore. Your health insurance provider will take care of it and help you get back on track.

More and more research is revealing how diet affects brain health & memory. It shows that eating lots of some meals might impair memory, but eating other foods regularly can boost memory and reduce the chance of dementia as we age. Let’s look at which dietary habits might help you improve your memory and maintain optimal brain health.

When we talk about saturated fat or excessive blood cholesterol, we typically think about heart health. However, excessive saturated fat intake and elevated blood cholesterol levels might negatively influence brain function. Cholesterol plaque forms in every blood artery in the body, including the brain. When this happens, oxygen isn’t supplied to brain cells as effectively as it should be, resulting in flawed thinking and memory.

RELATED: Foods That Fight Alzheimer’s Disease

Five Memory-Boosting Foods

Your brain is a significant organ. It is responsible for keeping your heart beating & lungs breathing, as well as allowing you to feel, move, & think as the command center of your body.

That is why it is crucial to keep your brain in good working order.

Foods can help keep your brain healthy & improve certain mental functions such as memory and concentration. The Mediterranean diet has indeed been related to better memory and memory protection. This eating pattern emphasizes fats that are high in unsaturated fats and low in saturated fats. These memory enhancers are part of a Balanced diet and have been investigated for their memory benefits.