Best Foods to Boost Your Memory


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For many small business owners, the best option is a group policy. This is because they do not have a lot of experience or money to spend on health insurance for their employees. Individual policies can also be beneficial if you are self-employed, but most small business owners purchase a group policy anyway. It is easy to find affordable health insurance for small business owners. You can request a free quote from various companies, or you can use an online form. Once you receive a quote, you should compare prices, coverage amounts and other aspects such as payment methods.

There is a state-specific insurance plan for small business owners called the SSA (small business social security) program. However, the SSA only provides minimum benefits, which means you may need additional health insurance to supplement it. California health insurance for small business owners offers many options, so getting a quote is easy. You can shop for quotes online, through a local agent or by calling a private insurance broker.

We’ve finally seen more human research (rat studies) looking at the possible memory benefits of blueberries in the last several years. The majority of studies on blueberries & memory focus on either correcting and delaying minor cognitive deficits or spatial memory.

Our capacity to recall the arrangement of our environment is referred to as spatial memory. When someone has solid spatial memory, they may recall details such as how they arrived at a location or how their friend’s living room furniture is set up. Neuropsychological tests, such as those that measure one’s ability to navigate mazes, can be used to assess spatial memory.

Flavonoids are abundant in blueberries. Flavonoids are plant compounds that have antioxidant & anti-inflammatory effects and are present in fruits and vegetables. Blueberries are high in anthocyanins, an antioxidant considered to confer cognitive advantages on berries. The present understanding of how these chemicals operate is intriguing since it is complex and appears to approach brain health & memory from a variety of perspectives. Anthocyanins, like other flavonoids, reduce inflammation in the brain, increase blood flow, and stimulate synaptic transmission (messaging between brain cells).

Add some frozen, fresh, or dry blueberries to your next yogurt parfait, salad, or smoothie the next thing you go grocery shopping!