Best Foods to Boost Your Memory

Walnuts

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For two reasons, walnuts are called “brain food”: they contain omega-3 fatty acids (a type of lipid not found in fish) and polyphenols.

Polyphenols are antioxidants present in plants that have been proven to protect against neurodegenerative disorders that result in the degeneration of brain neurons.

After two years, a 2017 study of 708 cognitively robust senior men and women (mean age 69 years) discovered that those who consumed walnuts (between 14 and 12 cups daily) had postponed age-related cognitive decline compared with those who did not consume walnuts.

Therefore, the next time you’re looking for a crunchy complement to your salad or a snack to bring to work, grab some walnuts.

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