The World Health Organization (WHO) is warning of food-related health problems that are on the rise, and one of those showing faster growth is high cholesterol. This is quite worrisome to the medical community since it accumulates in the arteries causing atherosclerosis. This condition reduces blood flow and can cause chest pain, heart attacks, or strokes.
Diet is a fundamental factor in controlling high cholesterol, along with regular exercise and the abandonment of risky habits. As far as food is concerned, it is important to avoid consuming saturated and Trans-fats. The good news is that by making good dietary decisions, you can provide the body with the nutrients it needs to clean the arteries and reduce cardiovascular risk. Here are 10 foods to cleanse your arteries and keep them safe from clogging.