10. Green Tea
The touted benefits of green tea are more than an internet myth. Green tea is far less processed than black tea and retains the tea plants nutrients.
Green tea is rich with flavanoids, which are antioxidants that protect eyes against the wear and tear of cataracts and macular degeneration.
Several factors contribute to your likelihood of developing wet or dry macular degeneration at some point in your life. Although this condition is not always preventable if your family has a genetic predisposition to it, you can slow down its progression considerably with a healthy, nutrient-rich diet.