10 Foods That Cut Your Risk Of Macular Degeneration

1. Fruits

All fruits are excellent sources of nutrients that are essential to maintaining eye health. Vitamin C is one of these key nutrients and can be found in fruits such as strawberries, peaches, oranges, cantaloupes, tomatoes, apples, and bananas.

B Vitamins and Vitamin E are other healthful compounds that contribute to eye health and can be found in avocados.