10 Foods That Cut Your Risk Of Macular Degeneration

2. Nuts

Nuts such as pistachios, almonds, walnuts, cashews, and macadamias are rich in omega-3 fatty acids. This filling snack food is effective at keeping cholesterol levels low, balancing blood sugar, and increasing the health of blood vessels.

Since nuts are so rich in nutrients, they can help slow or prevent the development of macular degeneration.