10 Foods That Cut Your Risk Of Macular Degeneration

3. Brightly Colored Vegetables

You have probably heard people say many times throughout your life that carrots are excellent for your eyes. There is plenty of truth in this common statement. Carrots contain vitamin A, which is an essential nutrient that contributes to retina health.

Vegetables that are as brightly colored as carrots offer similar benefits to overall eye health. These include yellow peppers, red peppers, and sweet potatoes.

Advertisement

Advertisement