10 Foods That Cut Your Risk Of Macular Degeneration

6. Whole Grains

Whole grains are grains that are not processed and stripped of their nutrients. Unlike refined white grains, whole grains retain several essential nutrients, including vitamin E, thiamin, vitamin B6, folate, and niacin.

Whole wheat pasta, brown bread, brown rice, quinoa,and oatmeal are several grains that are helpful at preventing macular degeneration.

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