1. Sugary drinks
The overconsumption of sugar is one of the top lifestyle habits that can give you type 2 diabetes.
If you drink sugary beverages such as iced tea, soda, lemonade, fruit juices, and overly sweet coffee drinks from places like Starbucks, you can easily consume much more sugar than the recommended limit for the day.
Try to limit your sugar intake by drinking mostly just water or coffee and tea without sugar.