5 Habits that Damage Your Kidneys and Your Overall Health

Kidney Disease

Did you know there are things you can do to help your kidneys stay healthy? Your kidneys are important to the overall health of the body. The kidneys’ main function is to filter waste products and excess fluid out of the body. This process of waste filtration allows chemicals in the body to maintain a stable balance. The hormones produced by the kidneys help regulate blood pressure. The kidneys also produce an active form of vitamin D which is important for creating healthy bones. Because of all the essential tasks the kidneys perform you need to take good care of them. Changing these 5 habits can help you avoid kidney damage.

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