8 Surprising Health Benefits of Gardening

Aside from the obvious physical benefits of gardening, there are a lot of psychological benefits as well. Getting outside to garden increases your social interaction. It also promotes physical strength, heart health, weight loss, and a healthy immune system. It also cultivates feelings of empowerment, creative calm, and connection. And while gardening can get dirty, there are also plenty of rewards. Read on to discover what gardening can do for you.

Check out the first of these benefits on the next page!

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