8 Surprising Health Benefits of Gardening

Helps fight disease

It may seem counterintuitive, but there are many surprising health benefits of gardening. Getting out in the fresh air has obvious benefits, but gardening is also good for the body. For example, medicinal herbs can be grown in a garden, which is not only beneficial to the health of the individual but also to the mind. Here are some of these benefits:

Growing your own vegetables and herbs is one of the best ways to prevent the spread of disease and improve your health. You can also eat fresh fruits and vegetables grown without chemicals. For more information, talk with your doctor. Robert Hutchins, MD, MPH, practices at the Carolina Clinic and Chapel Hill Internal Medicine. Gardening can improve your memory, reduce stress, and fight disease. Gardening also helps your immune system. Gardening is not just beneficial for your body but also for your mind.

Getting regular exercise is also good for your health. According to the National Health Service (NHS), regular physical activity reduces the risk of strokes and heart disease. Sedentary urban lifestyles are associated with an increased risk of mental and physical illnesses. Gardening is an excellent exercise routine. In just 30 minutes, you can burn as many calories as playing tennis, badminton, or yoga. It is also beneficial to your skin and eyes.