According to the American Psychological Association, gardening reduces the feeling of guilt and anxiety about the environment. The stress of environmental degradation – from rising temperatures and rising sea levels to rampant poaching and declining open spaces – can significantly impact our mental health. The calming benefits of gardening include helping to reduce water consumption, cutting down on waste, and reducing methane production. Not only that, but gardening can also make your backyard a Certified Wildlife Habitat. By planting trees, you’ll be able to reduce carbon emissions, which is a major cause of eco-anxiety.
Another benefit of gardening is that it helps people feel more connected to nature. Spending time outdoors is therapeutic for those suffering from eco-anxiety. Whether you’re gardening for aesthetic reasons or because you’re worried about the future of our planet, you’ll feel a deeper connection with nature while you’re doing it. If you’re suffering from severe anxiety, you may need to seek professional help. You should not be ashamed to seek treatment. After all, if you broke your leg and couldn’t walk, you wouldn’t try to fix it yourself, would you?