Boost your vitamin intake
You could just eat a whole lemon and be done with it if you’re very tough and don’t mind the highly acidic taste. Lemons give us a real vitamin boost because they’re packed with super-healthy phytonutrients. These phytonutrients go on the prowl within your body seeking potentially harmful free radicals. Drinking a glass of lukewarm water with lemon juice first thing in the morning will help jumpstart your digestion and improve your skin. To put it another way, there are only advantages to eating this sour fruit.