Lower right back pain is one of the most common health issues that you can find out there. In here, you will specifically notice that the pain is only on the right-hand side. The muscle located on the right-hand side of your lower back is responsible for creating this back. Hence, there is no connection between the pain and back at all.
Most of the internal organs that you have in the body, except for the kidneys are located towards the front of the body. However, these organs are in a position to cause pain in the back of your body as well. In fact, pain caused by them can radiate to the lower back. This can eventually lead you towards pain in the lower right back. While keeping that in mind, let’s take a look at the most prominent reasons that can lead you towards lower right back pain.
Causes behind lower right back pain
Spinal or back muscle health issues
According to a recent study conducted by NINDS in the United States, it has been identified that around 80% of the adult population within the country are experiencing lower right back pain. Spinal issues and back muscle issues are the biggest culprits behind this health condition.
For example, when you lift a heavyweight without adhering to the correct posture, you will have to experience tearing or overstretching of your back muscles. It can create a negative impact on your spine as well. On the other hand, the degeneration of the spinal disc, which is responsible for absorbing shock is another factor that can lead you towards lower back pain. It can happen along with aging. People who don’t follow the correct posture have a higher risk factor of getting lower right back pain caused by muscle health and spinal health issues. That’s mainly because improper posture can lead you towards tightness in muscles.
Kidneys are located on both sides of your spine, near the lower back area. Kidney problems can also lead you towards lower right back pain.
One of the most prominent kidney problems that you will get is kidney stones. The kidney stones are solid stones, which are made out of excessive minerals within the body. In fact, salt found in urine is responsible for the creation of kidney stones. These kidney stones look like pebbles. Once a kidney stone gets accumulated in the ureter, you will have to experience a cramping and a sharp pain in the lower back area. If that happens in the right kidney, you will notice that the pain is coming from the lower right back.
Infections that take place in your right kidney can also lead you towards lower right back pain. Bacteria is the most common cause behind kidney infections. Along with the pain in your back, you will also have to experience a burning sensation while urinating due to the presence of this health condition. Hence, you can easily spot it.
Appendix is a small tube, which his connected to the large intestine of the body. In fact, the large intestine is located in the lower right hand side of your back. Around 5% of the people who are aged in between 10 years and 30 years tend to get Appendicitis. In fact, Appendicitis takes place when the appendix gets infected. Due to the infection, it will become inflamed.
The infection would leave your appendix to swell. Along with that, you will have to experience a fullness and a tenderness in the abdomen as well. It would begin near your naval and then move gradually towards the right hand side. The pain you have to deal with in Appendicitis would worsen along with the movements of your body. Hence, you should be extra mindful about it. The pain can also extend to your groin or back. Some of the people who have Appendicitis will experience vomiting and nausea as well. If your lower right back pain is associated with these symptoms, you need to understand that you are experiencing Appendicitis.
How to relieve lower right back pain?
Now you are aware of the causes that can lead you towards the lower right back pain. In order to relieve the health condition, you need to understand the exact cause that is leading you towards this frustrating health condition. Then you will be able to treat that cause and overcome the pain that you are experiencing. This is the most effective method available for you to relieve lower right back pain as well.
If you are facing lower right back pain due to a health condition such as Appendicitis or kidney problems, you will need to seek the assistance of your doctor. The doctor will subject you to an inspection and provide you with the treatments accordingly. However, some other people can get this health condition due to following inappropriate posture or muscle strains. In such a situation, you can apply heat or ice on the muscles for a period of 20 minutes. You will need to repeat this every three hours to ease inflammation and pain.
People who are going through a massive pain will be able to take over the counter medication as well. In addition to that, you are encouraged to take preventive measures. For example, you should drive at least 8 glasses of water per day to overcome the occurrence of kidney stones. While you are using the bathroom, you need to make sure that there is no possibility for a germ to get into the body and cause an infection in the urinary tract.