9 Signs that You Aren’t Getting Enough Sleep

sleep deprivation stages
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Sleep plays a major role in enhancing your health and well-being. Sufficient sleep lowers the risk of various health issues, such as heart disease and diabetes. In addition, enough sleep enhances your mood and reduces stress levels. Sleep deprivation is associated with Alzheimer’s disease, stroke, chronic pain syndrome, depression, schizophrenia, and stroke. Based on science, there are several effects of insufficient sleep, such as reduced alertness, mood swings, tiredness, drowsiness, and irritability. Below are signs that you aren’t getting enough sleep.

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