Hitting the Snooze Button.
We’ve all been there. The warmth of your blanket wraps you, and the sun isn’t even probably out. Just five more minutes, and you can face the world again. Perhaps even hitting that snooze button five times looks excellent. But think about it, who is winning?
Our body has a clock of its own. When you change your body’s schedule instead of getting the right amount of sleep, you’re probably even making it worse. The truth is, you’re destabilizing the wake-up system of your body. That means that instead of feeling energized, you might feel even more worn out.
Although, breaking the habit of hitting the snooze button can be pretty challenging. One way to help you avoid hitting the snooze button is not even considering it or not having it. When you are at that point in the morning, and you decide to wake up or not, just wake up. Do it, and eventually, it will get easier.