7 Tips to Strengthen Your Immunity Naturally

1. Learn To Control Your Stress

This tip might be the most important, because if you don’t control your stress levels, then your immune system will never boost correctly. Stress releases a hormone in your body and brain called cortisol, this cortisol can turn off the cells in your immune system, leaving you low in defenses.

When you learn to control your stress, your life will become easier and better. There are many ways you can do this, it can be at home, outside, or wherever you feel most comfortable. Some ideas include:

  • Yoga
  • Meditation
  • Journaling
  • Going out for a walk

The less cortisol you have in your system, the better your immune system will be.

RELATED: 11 Foods to Boost Your Immune System

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