Top 11 Cancer-Causing Foods You Should Avoid

Is it true that everything causes cancer? Well, this is a commonly used phrase by people who failed to observe their dietary obligations and lifestyle failures. However, there is some element of Truth because nowadays most foods have been scientifically proven to contain carcinogens. Here is a list of some of these foods.

1. Genetically Modified Organisms

GMO foods are found everywhere in this globe which made it easy to bump on them. These have high chemical content straight from the processing to packaging. The worst part is that they have been made cheaper than organic food which has lured most people in buying them. It is also surprising to note that the restaurants and hotels are using GMOs because of their affordability so that they can maximize profits. Well, to be on the safe side ensure you take certified organic food and locally grown foods that have been grown naturally without the use of biotechnology.

2. Processed meat

Most of the processed meat products such as hot dogs, sausages, and Bacon contain chemical preservatives that make them appear appealing and fresh. Common chemicals that are used are sodium nitrate and sodium nitrite which are carcinogens. It has led to a significant increase in colon cancer hence you should stay away from such meat products.

3. Refined sugars

Refined sugars also predispose you to the risk of contracting cancer. They facilitate the growth of cancer cells by increasing insulin levels. These sugars have been widely used as sweeteners in products such as sauces, juices, sodas, pies, and cakes. This explains why the rate of cancer is rising fast because a day will not pass before you take any of such products commonly referred to as snacks.

4. Refined flour

Most processed foods are made using refined flour. However, it can cause cancer because it has high levels of carbohydrates content. They form the larger group of glycemic foods which are known to increase blood sugar Levels which facilitates the growth of cancer cells.

5. Soda pop

They are loaded with lots of food colors, chemicals and sugar which facilitates the growth of cancer cells. Components like caramel coloring is a derivative of 4-methylimidazole which has been scientifically been proven to be among the carcinogens.

6. Microwave popcorn

Microwave popcorns are known to cause pancreatic, testicular and liver cancers and infertility. The chemical which is being used in processing these popcorn has been linked to cancer and lung damage. It is a tasty snack for most people but you are at the risk of getting cancer.

7. Canned tomatoes

Lycopene nutrients in tomatoes had been associated with lowering the risk of getting cancer. However, the chemicals which are being used in canned tomatoes interferes with the hormonal activities in the body. The acidic nature of tomatoes induces leaching of chemical BPA which blends with the tomatoes. This chemical has led to the development of most cancers, reproductive problems, and heart diseases.

8. Farm-raised salmon

Salmon, is among high profile fish because of their nutrient content. However, farm-raised salmon has been among the leading cause of cancer because they are fed on unnatural diets which have been contaminated with pesticides, antibiotics and other chemicals. If you are keen enough you will notice that farm salmon are larger which makes it carry more toxins which will cause cancer.

9. Potato chips

These crispy and delicious snacks can lead to life-threatening diseases like cancer. They have excess sodium levels, fat content, colorings, preservatives, and artificial flavors. It also has acrylamide which is a compound found in cigarettes. All these predispose you to cancer.

10. Hydrogenated oils

Hydrogenated oils are oils that they can’t be processed naturally like the canola oil, soya and olive oil. They are subjected to a series of chemical processes and that is why they are linked to various conditions like heart diseases, birth defects, and cancer. Avoid cooking with hydrogenated oils to be on the safe side. Go for Healthy oils like canola and olive oil.

11. Smoked foods

Pickled, salty and smoked foods are known to be delicious but it is important to know that they are preserved using nitrates which are associated with most cancers. Smoked foods contain tar which will be absorbed by smoked foods. Therefore, such food has been linked to stomach and colon cancer.

Bottom line

Food plays a key role in causing cancer. Therefore, to be on the safe side go for natural foods than processed foods. The snacks you fancy have lots of chemical preservatives which predisposes you to be at the risk of contracting cancer.