No one wants to age, and certainly aging is a degenerative process that cannot be stopped. However, this process can be controlled through a diet of appropriate foods, which help to combat the degenerative process.
The development of a wide variety of chronic and degenerative diseases can be accelerated by unhealthy habits. Oxidative stress is one of the main causes. Antioxidant nutrients such as vitamins C and E, provitamin A and all the minerals zinc and selenium help in the formation of collagen, which is a protein responsible for forming the structure of skin, bones and organs.
Below is a list of the main anti-aging foods you should include in your diet:
It has a high content of vitamins A, B and C, folic acid, potassium and beta-carotene, all this combined makes it a powerful skin protector. In order for the broccoli not to lose its mineral content and skin properties, the ideal is to steam it, so you can get all the benefits of this powerful food.
These red fruits are highly loaded with antioxidants and can reduce stress. In addition to helping prevent cardiovascular disease, the blueberry is an ideal anti-aging food to add to your diet. They also contain an internal substance that prevents bacteria from attaching to bladder tissue, so regular consumption of cranberry juice prevents kidney and prostate problems and urinary tract infections.
Spinach leaves are high in vitamins, fiber, and minerals with no fat or calorie content. Specifically, spinach contains phytonutrients, especially beta-carotene and lutein, two powerful antioxidants. It also contains vitamin B2 (riboflavin) which has the ability to supplement the activity of vitamin E in protecting against free radicals, which are those elements that age.
Green tea is known by many people, as it helps with a lot of diseases, also because it is the antioxidant drink, and the drink of youth.The properties that green tea contains are 50 times better and more powerful than vitamins C and E. Not only is it an anti-aging drink, but it also helps our health. It is recommended to drink 2 cups a day.
Dark chocolate contains flavonoids, a natural substance that acts as a powerful antioxidant. Dark chocolate has the ability to increase good cholesterol and decrease the chance of cancer, fight free radicals, prevent heart disease. In addition, it should be noted that dark chocolate strengthens the mood.
This anti-aging food has great benefits, as it helps keep the skin hydrated and fights allergies and skin problems. This is due to the content of 8 essential amino acids that allow the reconstruction of new tissue in the body. It is also an excellent source of energy with a satiating effect, without a doubt oats are a great diuretic.
It’s one of the most important anti-aging foods and you can’t leave it out of your meal plan. Tomatoes release electrons into the blood that are captured by free radicals, which prevents damage to molecules and cell membranes. It is also high in vitamin C, antioxidants that are essential for the formation of collagen. Tomatoes are indispensable for treating skin flaccidity and delaying aging.
Nuts contain twice as many antioxidants as any other fruit, due to their high levels of polyphenols. They also provide minerals, vitamins and calcium from plant sources. These nuts are great allies when it comes to incorporating good fats.
There is no doubt that establishing a diet of appropriate anti-aging foods can slow down the aging process. An eating plan will help slow down the inevitable degenerative process that will become increasingly powerful over time, so it is ideal and essential to be in control of this process.
As we know, not only is it important to have an adequate eating plan, this plan must be accompanied by other healthy habits, which can function as a complement to strengthen the impact on slowing the aging process. Therefore, maintaining a healthy lifestyle, along with a proper diet, will greatly help you to have a better, more energetic and healthy life.