Top 9 Scientific Health Benefits of Turmeric and Curcumin

Spices are essential for cooking. In Asian cooking, Turmeric is one of the most used spices especially in India and other Buddhist countries. People who are familiar with cooking, like you, think that Turmeric is nothing but spice and nothing more. However, you are definitely wrong, Turmeric is a miracle spice that has various benefits. Prepare yourself because you are about to be mind blown.

What is Turmeric and Where Does It Come From?

Turmeric is a spice commonly used in Asian food and is the main spice in cooking curry. As the name implies this spice is made from Turmeric plant. The rhizomes are dried and then grounded to powder. Its bitter taste is perfect for flavoring curry, butter, mustards, and cheeses. A pack of turmeric is filled with essential nutrients that boost body constitution. It has 60%-70% carbohydrates,6-13% water, 6-8% protein, 5-10% fat, 3-7% dietary minerals,3-7% essential oils,2-7% dietary fibers,1-6%curcuminoids. Out of these nutrients, the one which gives Turmeric its miraculous benefits is curcumin. Without it, Turmeric is just a simple healthy spice.

Turmeric is a ”miracle spice” that provides you with the following health benefits:

Turmeric is a Natural Anti-Depressant

Depression is one of the most notorious illnesses that young adults and full-fledged adults suffer from. It is no surprise that anti-depressants are widely purchased nowadays. However, taking one may give you side effects Turmeric is a good alternative for commercial anti-depressants because it alleviates the symptoms brought by depression without side effects.

Turmeric is Good for Hay Fever

Concocting a medicine or a drink with Turmeric is good to reduce the symptoms brought by hay fever such as itching, sneezing, runny nose and congestion.

Turmeric Tones Down High Cholesterol

Having high levels of cholesterol is bad news. High cholesterol may lead to heart attack, stroke, high blood, and many other complicated illnesses. It is important to tone down cholesterol levels before it gets worse is by Turmeric. Turmeric decreases fat in the body called triglycerides. Various Turmeric products have different effects on decreasing cholesterol. This is why it is important that you choose the ones which work best for your health.

Turmeric + herbal ingredients are Good for Osteoarthritis

Osteoarthritis and its effects, a condition in which the joint cartilage and underlying bone degenerate causing pain and stiffness experienced in the knee, hip or thumb joints, can be alleviated by intaking Turmeric extract paired with other herbal ingredient1s. This is most effective for people suffering from knee osteoarthritis. Research suggests that Turmeric works as well as reducing the pain brought by osteoarthritis.


People with long term kidney disease often suffer from occasional itching. Taking Turmeric three times daily for eight weeks is a viable solution to this problem. Furthermore, Turmeric provides support for the kidney’s suffering from kidney disease. Turmeric with black pepper regularly consumed for 4 weeks is also known to prevent severe chronic itching caused by mustard gas.

Alzheimer’s Disease

Turmeric, when given to people with Alzheimer’s, reduces episodes of memory blackouts and provides them with a clearer presence of mind. However, this does not mean that Turmeric removes the symptoms brought by Alzheimer’s.

Reduces Symptoms of Eye Inflammation (Anterior Uveitis)

People suffering from eye inflammation might eventually go blind as their condition gets worse. Eye doctors are often expensive and people often find it hard to seek their aid. Turmeric is a cheap remedy for people suffering from eye inflammation. Long term inflammation of the eye and its symptoms can be greatly alleviated with Turmeric.

Improves Mental Function on Adults

Are you becoming more forgetful as you age? If this is so then taking a Turmeric will do the trick. Curcumin, an essential chemical in Turmeric, is known to improve brain health and improve mental function. This makes it easier to think, recall and stay sharp as you grow older.

Turmeric Extracts Help Fight Colorectal Cancer

Turmeric is proven to prevent cancerous cells from growing in the colon of people at high risk of cancer. Also, Turmeric alleviates the symptoms of colorectal cancer from people already suffering from it.

Turmeric is a miracle spice that has many health benefits. It is very surprising to learn that it can be used for medicinal purposes and not only just for cooking. If you want to make the most of it, try to come up with dishes that use lots of Turmeric. Keep your food healthy by mixing this miracle spice in everything that you eat.