10 Supplements that Should Always Be Taken with Food

1. Vitamin A

The general rule of thumb is that all fat-soluble vitamins should preferably be taken along with fats in your diet so that they are easily absorbed and taken up by your body. Vitamin A is popularly known for its vision and immunity-boosting benefits for consumers of all ages and genders. Even though the amount may vary, the optimal timing for these remains the same for everybody.