11. Keep Up Strong Social Connections
As humans, we are highly social creatures. We love to spend time with cherished family members and friends. Strong social connections don’t only feel good, they also increase your overall health.
Spending time with your loved ones keeps stimulates your brain and keeps your mind sharp, which can lessen your risk of developing Alzheimer’s.
Alzheimer’s is a devastating cognitive disease that many seniors eventually develop. By following these 11 prevention tips, you will be well on your way to healthier retirement years.