1. Eat A Mediterranean Diet
The Mediterranean diet is potentially one of the best ways to avoid mental decline later in life. Foods that this diet includes are fish, shellfish, olive oil, legumes, fruits, vegetables, whole grains, and limited amounts of red wine, poultry, dairy. This diet mostly excludes foods such as red meat, sugar, and processed foods.
The fresh, unprocessed foods included in the Mediterranean diet contain nutrients such as omega-3 fatty acids and healthy proteins that strengthen the brain. Also read: 10 Foods That Fight Alzheimer’s