10 Ways Fast Food Ravishes the Body

9. Feeling Bloated

Feeling Bloated

Many people feel bloated after consuming a meal from a fast food restaurant because fast food meals contain high amounts of sodium. When you consume too much sodium your body will retain water. This will cause you to feel bloated.

It is recommended that people do not consume more than 2,300 mg of sodium a day. Some fast food dishes contain more that amount. Isn’t that scary?